The Paleo Diet for PCOS is changing the way women eat and live their lives. The Paleo Diet is about choosing foods that were options for our hunter-gather ancestors. This means foods that were around before the inventions of agriculture. This includes fresh vegetables and fruits, nuts and fresh eggs and meat. It even includes avocados, coconuts, and olives. The foods that the PCOS Paleo Diet excludes are processed foods, grains, dairy, seed oils and sugar. Many of the elements of the diet cut off carbohydrates. You will get all the carbs you need in the fruits and vegetables. Any type of rice or pasta is off limits if women with PCOS want to get rid of the symptoms that they are having.
The Paleo Diet can be very beneficial for women suffering from polycystic ovarian syndrome. Changing your diet and lifestyle can be a great way to see the results that you really want. Losing weight is so difficult with having PCOS so finding a diet to help with that is key.
Fair Warning: Changing your carbohydrate intake like the Paleo diet suggests can cause side effects until your body gets used to this new diet. Many women feel nauseas, dizziness, and fatigue with the beginning of the Paleo diet. Once these side effects go away, the Paleo diet is easy to live by and will give women with PCOS great results. Eating clean foods like this diet suggests can reverse many of the symptoms of PCOS. I’m living proof of that. So what do you think? Have you ever tried the Paleo Diet for PCOS?